What is the main characteristic of a Low Calorie Meal?

The main characteristic of a low calorie meal is that it adheres to a calorie-restricted diet, which is designed to limit the total number of calories consumed. This type of meal typically contains fewer calories than what is customary, making it a popular choice for those aiming to manage their weight or improve overall health.

A low calorie meal focuses on providing essential nutrients while minimizing caloric intake, often incorporating fruits, vegetables, lean proteins, and whole grains. This approach helps to create a balanced diet without excess energy, promoting weight loss or maintenance.

In contrast, options that suggest high sugar content, inclusion of preservatives, or being rich in proteins do not inherently align with the principles of a low calorie meal. High sugar content can contribute to a higher caloric count, preservatives may be used in various meal types without reflecting calorie content, and while protein can be part of a low calorie meal, it’s not the defining characteristic of what makes a meal low in calories. The emphasis remains on the overall reduction of calories for the meal to qualify as low calorie.